Do you live in a cage? (Of course you don’t. Right?) That’s what we explore in this week’s episode of PlayGrounding. I’ll talk about ideas for how to identify whether you’re really as happy as you keep telling yourself you are, then help you identify your own personal cage so that you can start making plans to break out. And it was all inspired by a dog.

Here’s what I promised you from this week’s episode:

• WOOP – A scientific strategy that people can use to find and fulfill their wishes and change their habits. Including the book, Rethinking Positive Thinking by Gabriele Oettingen.
• NPR’s Hidden Brain Podcast with Shankar Vedantam: WOOP, There It Is! 4 Steps To Achieve Your Goals
• Joy – Staring Jennifer Lawrence
• Meg Rabbit’s Story – Episode 2 of PlayGrounding, Child’s Play and Grown Up Decisions