More Grace, Please: Friendship in a Divided World
Grace is a powerful idea. We pull it out at funerals and when describing dancers and models. But grace is far more powerful than that. No matter how you view spirituality or religion, grace can help you create deeper, more meaningful relationships. Making new...
Negative Thoughts: Conquering the Shoulds
Negative thoughts can seem impossible to defeat. But there are ways to deal with them – practical ways. One of the most powerful has been from cognitive behavioral therapy, or CBT. The first step is to really learn mindfulness, how to stay in the moment and...
Making New Friends in the 21st Century
Making new friends can seem scary as we get older. But life’s no fun without friends. You can maximize your productivity down to the second, eat all of the superfoods, run marathons and get promoted, but if you don’t have any real friends? What’s the...
Free Will? Learn to Exercise Your Free Won’t
The definition of free will gets fuzzy sometimes, blurring into accommodation. I find the idea of Free Won’t a lot more practical.