Play Therapy | Rediscover Yourself
Play is something most therapists recommend, but it’s not very often you get to play IN therapy. That’s what you get when you work with Jamie Lynn McCoppin. Jamie is a registered drama therapist, life skills coach, and Founder of Spark of Play. She has...
Slack or Snap? It’s Up To You.
If we don’t cut ourselves some slack, we’re setting ourselves up to “snap” one day. It’s time to convince yourself that it doesn’t have to be that way.
Everyday Adventures | Learning to Love the Unknown
When I’m burned out, the last word I want to hear is adventure. But thanks to Stacey Newman Weldon of Adventure Wednesdays, I learned that adventures don’t have to be over-complicated vacations. Adventures can start small, stimulate our creativity, keep our minds sharp and our hearts full.
Surprised By Joy
In a mental health crisis, play is a vitally important part of our healing process. So why can it be so hard to give ourselves permission actually do it? Join Kara for an exploration of the things that get in the way of play and our pursuit of joy.
