PlayGrounding

Play: Light and Breezy or Real and Helpful?

Everything feels different now. I wake up in the morning without dread. I have energy. I go for walks and exercise. I find it fun. Super weird. My jaw isn’t clenched so my teeth don’t hurt. I don’t feel like I’m choking anymore – that nearly constant sensation in my throat that felt like swallowing a handful of rocks. It’s …