PlayGrounding

Play: Light and Breezy or Real and Helpful?

Everything feels different now. I wake up in the morning without dread. I have energy. I go for walks and exercise. I find it fun. Super weird. My jaw isn’t clenched so my teeth don’t hurt. I don’t feel like I’m choking anymore – that nearly constant sensation in my throat that felt like swallowing a handful of rocks. It’s …

Kara Fortier of the PlayGrounding Podcast

Six Steps Toward Building Your Play Practice

In this episode, I (Kara Fortier, you know, the host) will talk about how I finally became an adult who plays. A playful mindset came so easily to us as children, but we adults build up lots of roadblocks keeping us from it. Incorporating play has been a process. It wasn’t as easy as just deciding to “do” play. I’ve …

The Trickster Consciousness in a Polarized World with Shepherd Siegel

Dada, the Beats and the Hippies – what do they all have in common? The way they played was a problem for the authorities, for the people in power trying to instill black and white order on the world.  This week on PlayGrounding we’ll be talking to Shepherd Siegel, an educator and author whose work explores disruptive play and protest. …

Robin Legat on the PlayGrounding Podcast

Playing to Win at Any Age

Some people train for a sport from the time they’re very young and become elite. Some people don’t even begin to get active until much later in life but become high level competitors. This week’s guest is here to remind us to never underestimate what we can accomplish regardless of age, even those of us who’ve spent most of our …

Can Fitness Really Be Fun?

Rethinking Playground Play for Grownups Fitness fun? For most of my life, I would have answered NO WAY to that question. It’s the one challenge I’ve had to my belief that whatever is true about play for children is also true for adults. Children play very differently from adults. They play with their whole selves, their imaginations, their creativity and …